|intake and what do ya know...
||[Feb. 1st, 2009|01:06 am]
Natural Foods from Seed to Stomach
Since I'm posting this at almost 1am I want to wish everyone a happy weekend and fresh start to the new month xo.|
-jocolate lara bar
-classic raw chopped salad with carrot ginger dressing (pic and recipe below)
-handful of raw spirulina chips
-raw ice cream (1 frozen banana, raw cocoa powder, a little drizzle of agave nectar, 1 packet of stevia)
-leftover guacamole salad
-lightly steamed sweet potato
-1/3 organic 70% dark chocolate bar from trader joes
salad( fresh green beans, carrots, raw corn off cob, grape tomatoes, zucchini, chives, yellow pepper)I didnt measure anything this time I just chopped up what was left in my fridge and threw it in a bowl.
carrot ginger dressing(makes 4 cups)
-2 1/2 cups baby carrots
-3 table spoons fresh ginger
-4 to 5 packets of stevia
-1/3 cup apple cider vinegar
-1/2 cup water
-1 clove garlic
-1/4 cup flax seed oil
-1 drizzle sesame oil(as desired)
-cumin, coriander, or curry spice to taste
Blend all of the ingredients (using only 1/2 of the carrits) exceot the spice in a blender. Add the cumin, coriander, or curry to taste. As the mixture is blending, slowly add the additional carrots. you may need to add more water or apple cider vinegar to facilitate blending action. Use on salads or as a dip for raw sushi rolls or crudite.
keeps for 2 weeks