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Natural Foods from Seed to Stomach

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Intake recipe [Feb. 2nd, 2009|08:13 pm]
Natural Foods from Seed to Stomach

I ate quite a bit again today but I feel really good...


-green lemonade
-2 pounds of red grapes
-salad(romaine,tomato, crumbled raw sunflower flax crackers, liquid gold elixir)
-Lara bar(coconut cream pie) omg! yuum
-4 dates
-3 large leaves of romaine spread with raw almond butter/raw honey mixture
-classic raw salad with raw ginger carrot dressing
-3 raw goat cheese cabbage "sandwichs"
-lightly steamed sweet potato with braggs liquid aminos
-1/3 organic 70% dark chocolate bar


Raw Goat Cheese Cabbage Sandwich



Organic Dijon mustard
3 leaves red or green cabbage
6 thin slices raw goats milk cheese
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intake and what do ya know... [Feb. 1st, 2009|01:06 am]
Natural Foods from Seed to Stomach

Since I'm posting this at almost 1am I want to wish everyone a happy weekend and fresh start to the new month xo.

-green lemonade
-power soup
-jocolate lara bar
-classic raw chopped salad with carrot ginger dressing (pic and recipe below)
-handful of raw spirulina chips
-raw ice cream (1 frozen banana, raw cocoa powder, a little drizzle of agave nectar, 1 packet of stevia)
-leftover guacamole salad
-lightly steamed sweet potato
-1/3 organic 70% dark chocolate bar from trader joes


salad( fresh green beans, carrots, raw corn off cob, grape tomatoes, zucchini, chives, yellow pepper)I didnt measure anything this time I just chopped up what was left in my fridge and threw it in a bowl.

carrot ginger dressing(makes 4 cups)
-2 1/2 cups baby carrots
-3 table spoons fresh ginger
-4 to 5 packets of stevia
-1/3 cup apple cider vinegar
-1/2 cup water
-1 clove garlic
-1/4 cup flax seed oil
-1 drizzle sesame oil(as desired)
-cumin, coriander, or curry spice to taste

Blend all of the ingredients (using only 1/2 of the carrits) exceot the spice in a blender. Add the cumin, coriander, or curry to taste. As the mixture is blending, slowly add the additional carrots. you may need to add more water or apple cider vinegar to facilitate blending action. Use on salads or as a dip for raw sushi rolls or crudite.

keeps for 2 weeks
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intake and yet another recipe... [Jan. 30th, 2009|10:12 pm]
Natural Foods from Seed to Stomach

-green lemonade
-sunshine joy soup
-1 very small banana
-1 persimmon
-bowl of left over raw slaw
-organic omega3 raw bar
-guacamole salad
-1/3 of organic 70% dark chocolate bar


Guacamole Salad(makes 2 to 4 servings)

-4 hass avocados(3 if they are large)
-1 raw corn from the cobb
-4 ripe Holland tomatoes, diced(I used stem because thats what I had)
-1/2 tablespoon garlic, minced
-1 bunch cilantro,chopped
-1/4 to 1/2 pound baby romaine, mesclun, or regular romaine lettuce, chopped
-juice of 1 lime
-2 tablespoons agave nectar(or 1 stevia packet)
-Himalaya sea salt and freshly ground black pepper to taste

mix all ingredients together and enjoy.
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intake and recipes [Jan. 29th, 2009|08:25 pm]
Natural Foods from Seed to Stomach

-warm water
-Green lemonade with 2 spoonfuls of green super food from trader joes
-smoothie(bluberries, banana, kale, hempseed, ground flaxseed)
-cup of blueberries
-bowl of power soup
-coco mole lara bar
-warm water
-4 organic dates
-handfull of spirulina chips
-raw slaw salad
-lightly steamed boccoli and sweet potato
-warm water

Easy Raw Coleslaw (makes 4-6 servings)
-1 cup of shredded green cabbage
-1 cup of shredded red cabbage
-1/4 cup raisins
-1/2 cup of liquid gold elixer

mix ingredients and wait an hour before serving

(incase you dont remember)

Liquid gold elixer(makes 4 cups)
-2 cups fresh lemon juice
-3 whole cloves garlic
-3 tablespoons minced ginger
-3 tablespoons nama shoyu or braggs liquid aminos
-3 heaping tablespoons raw honey(or more if desired)
-1 1/2 cups cold-pressed olive oil

normally blend all ingredients except oil, as mixture is blending slowly add oil until its completely blended should last over a week in the fridge.
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(no subject) [Jan. 26th, 2009|10:50 pm]
Natural Foods from Seed to Stomach

-hot water with lemon
-green lemonade
-bowl of strawberries and blueberries
-classic chopped salad with Dijon ginger dressing
-green lemonade
-small amount of soup with romaine and pea sprouts
-1/3 70% dark chocolate
-Natural vitality(relaxing magnesium supplement) the anti-stress drink that balances your calcium intake and restores healthy magnesium levels



1 cup fresh green beans
3 ears of fresh corn, kernels cut from cob
1 yellow bell pepper, chopped
2 large carrots, chopped
2 cups of grape tomatoes, sliced in half
1 zucchini, chopped
3 table spoons fresh chives, minced

Dijon-Cider Dressing(makes1/2 cup) keeps for 3 weeks
1/12 tablespoons of organic Dijon mustard
1/2 cup apple cider vinegar
4 tablespoons cold-pressed olive oil
2 packets stevia
freshly ground pepper to taste


g night bitches
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What kind of Salt you are eating? [Jan. 26th, 2009|09:04 pm]
Natural Foods from Seed to Stomach

Do You know What salt you are eating?

 Look at your box, I'm pretty sure it's full of chemicals! Your table salt is actually 97.5% sodium chloride and 2.5% chemicals such as moisture absorbents, and iodine. Dried at over 1,200 degrees Fahrenheit, the excessive heat alters the natural chemical structure of the salt.

 There is a solution,

100% natural, unprocessed, 250 Million Years Old Himalayan Mineral Salt!!!

 Containing all of the 84 elements found in your body, the benefits of natural Himalayan Crystal Salt include:

 1. Regulating the water content throughout your body.
 2. Promoting a healthy pH balance in your cells, particularly your brain cells.
 3. Promoting blood sugar health and helping to reduce the signs of aging.
 4. Assisting in the generation of hydroelectric energy in cells in your body.
 5. Absorption of food particles through your intestinal tract.
 6. Supporting respiratory health.
 7. Promoting sinus health.
 8. Prevention of muscle cramps.
 9. Promoting bone strength.
 10. Regulating your sleep -- it naturally promotes sleep.
 11. Supporting your libido.
 12. Promoting vascular health.
 13. In conjunction with water it is actually essential for the regulation of your blood pressure.

 You can buy it here:


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(no subject) [Jan. 26th, 2009|11:51 am]
Natural Foods from Seed to Stomach

-green lemonade(romaine, cucumber, kale, apple, lemon, ginger)
-2 pounds of red grapes
-raw blended carrot renew
-big raw salad(romaine, tomato, sprouts)
-5 leaves of romaine spread with a raw almond butter and raw honey mixer
-bowl of hearty veggie lentil curry soup with a head of romaine chopped and mixed in





Raw blended carrot renew
2 cups fresh carrot juice
1 ripe avocado
1 table spoon of curry powder
1 table spoon fresh ginger
1 clove garlic
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DInner time! [Jan. 21st, 2009|08:19 pm]
Natural Foods from Seed to Stomach

Sunflower Pate

1 cup soaked raw sunflower seeds
8-10 sun-dried tomatoes
1⁄2 tbsp oil-soaked chopped garlic
Small bunch of basil

Mix all the ingredients together with a hand blender or food processor.
I really like this simple recipe in the summertime, spread on lettuce leaves or flax crackers. I often soak garlic for at least a few hours in oil before I use it, as otherwise I find it irritates my stomach.

Read more...Collapse )
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raw oatmeal [Jan. 21st, 2009|02:04 pm]
Natural Foods from Seed to Stomach


chia seeds soaked in fresh hemp milk with mashed bananas, lucuma powder, maca powder, cinnamon, and goji berries

This is soooo good and gives you sooo much energy and it doesnt make you feel full. I feel totally high right now. I wish I could go for a run right now! It tastes even better with mulberries or raisins.
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todays delicious raw eats [Jan. 18th, 2009|12:15 am]
Natural Foods from Seed to Stomach

Todays Intake:
-Green Lemonade(celery,kale,apple,lemon,ginger)
-raw chocolate shake(young coconut water and meat, banana, raw cocoa powder)
-few bites of banana and blueberries(the rest was knocked on the floor)
-salad(kale,avocado,cherry tomato's, CP olive oil, Himalaya sea salt, lemon juice)
-bowl of veggie soup mixed with a head of romaine
-1/3 88% chocolate bar(endangered species)

Read more...Collapse )
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